Stress relief
Learning Center
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Breastfeeding and alcohol: Is it OK to drink?
Breastfeeding and alcohol don't mix well. A Mayo Clinic specialist discusses how alcohol affects breast milk.
Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Breastfeeding strike: Why do babies refuse to nurse?
Understand why babies sometimes refuse to breastfeed and what you can do about it.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Can baby eczema be prevented?
It may be possible to protect your baby from the pain and irritation of this skin rash that affects infants.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Cat/cow pose
Try this simple yoga pose to relax.
Change an unhealthy habit? Yes, you can! Here's how
Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Refine Your Search
Type
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 02 to 15 months infant
- 00 birth to 01 month newborn
- 65 to 80 older
- 03 to 5 years preschool
- 29 to 40 middle
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 16 months to 2 years toddler
Focus
- All
- Home Treatment
- Strategies for Change
- Symptom (reportable)
- Prevention
- Coping and support
- Unproven treatment
- Benefit