Stress relief
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Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
3 ways to become more stress resilient
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Asthma in children: Creating an asthma action plan
Managing childhood asthma can be complicated. Take control with a written plan.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Treating asthma in children age 12 and older
Treating asthma in children ages 12 and older: Manage treatment with an asthma action plan.
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Helping children cope: Tips for talking about tragedy
Helping children cope with tragedy isn't easy. Consider practical ways to support your child.
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