Stress relief
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What a newborn really looks like
Here's what to expect when you meet your baby for the first time.
What a newborn really looks like
Here's what to expect when you meet your baby for the first time.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
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