Stress relief
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Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Video
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Article
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Article
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Article
3 ways to become more stress resilient
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Article
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