Stress relief
Learning Center
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Stop warts from spreading
If you have warts, you can spread the virus to other places on your body. Here's how to stop the spread: 1. Don't brush, clip, comb or shave areas with warts. 2. Don't use the same file or nail clipper on warts as you use on healthy nails. 3. Don't pick at warts. If you can't keep your hands off, cover your warts with an adhesive bandage. 4. Wash your hands carefully after touching your warts.
Stop your next migraine before it starts
Medication is a proven way to treat and prevent migraines, but medication is only part of the story. Healthy habits can sometimes stop migraine pain before it starts: 1. Establish regular sleep hours. Take time to unwind at the end of the day. If you can't fall asleep, read or do another quiet activity until you become drowsy. 2. Eat at about the same time every day. Avoid foods that seem to trigger migraines. 3. Exercise regularly. 4. Keep stress under control.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Refine Your Search
Type
- All
- Article (110)
- Answer (65)
- HealthTip (28)
- Video (21)
- SlideShow (3)
- TestProcedure (3)
- Disease (2)
- FirstAid (2)
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 13 to 18 years teen
- 80 and over
- 02 months to 2 years infant/toddler
- 18 years
- 16 years
- 17 years
- 00 birth to 01 month newborn
- 29 to 40 middle
Focus
- All
- Home Treatment
- Prevention
- Coping and support
- Unproven treatment