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Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Pregnancy stretches
Learn stretches that can help ease aches and pains during pregnancy.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Prenatal care: 1st trimester visits
Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Prenatal care: 3rd trimester visits
Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Fetal development: The 3rd trimester
Fetal development continues as your due date approaches. The countdown is on!
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