Stress relief
Learning Center
Blood pressure chart: What your reading means
Checking your blood pressure helps you avoid health problems. Learn more about what your numbers mean.
Biopsy: Types of biopsy procedures used to diagnose cancer
Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Asthma: Steps in testing and diagnosis
Think you or your child might have asthma? Here's what's involved in making a diagnosis.
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
3 ways to become more stress resilient
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
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