Stress relief
Learning Center
What are opioids and why are they dangerous?
Opioids are a broad group of medicines used to relieve pain. Although these medicines are effective, they can lead to addiction. Take them only as directed.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Cancer prevention: 7 tips to reduce your risk
Real-life ways to reduce your risk of cancer.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Mayo Clinic Minute: Prevent migraines with magnetic stimulation
Find out how this device uses magnetic stimulation to help treat and prevent debilitating migraine headaches.
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