Stress relief
Learning Center
Phantosmia: What causes olfactory hallucinations?
Phantosmia is often due to a head injury or upper respiratory infection.
Laryngospasm: What causes it?
Laryngospasm is a brief spasm of the vocal cords, which temporarily interrupts breathing.
Diabetes: How do I help protect my liver?
How to care for your liver if you have diabetes.
Hypertensive crisis: What are the symptoms?
A sudden rise in blood pressure over 180/120 mm Hg is considered a medical emergency, or crisis. It can lead to a stroke. Know the symptoms.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
High blood pressure and sex: Overcome the challenges
High blood pressure may affect sex. Talking openly with a health care provider about problems and possible solutions can help.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
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