Stress relief
Learning Center
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Cat/cow pose
Try this simple yoga pose to relax.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cobra
Try this yoga pose to strengthen and stretch your back.
Diarrhea
Diarrhea: Symptom — Overview covers definition, causes of acute and chronic diarrhea.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Joint pain
Pain in a joint can be a symptom of many illnesses. Most often it's caused by some type of arthritis.