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Stretching and flexibility

Learning Center

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    Stretching: Focus on flexibility

    Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

    Article

    Love to golf? Shape up your swing

    Want to avoid golf injuries? Start by thinking through your golf swing: 1. Use proper posture. Avoid hunching over the ball, which may contribute to neck and back strain. 2. Stay smooth. The power of a golf swing comes from force transferred smoothly through all the muscle groups, from your ankles to your wrists. 3. Don't overswing. Relax and take a nice, easy swing at the ball.

    HealthTip

    Slide show: Golf stretches for a more fluid swing

    Golf stretches help promote a more fluid golf swing. And that could boost your game.

    SlideShow

    Slide show: A guide to basic stretches

    Stretching — Stretch safely with this guide.

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