Stretching and flexibility
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Stretching: Focus on flexibility
Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.
Article
Love to golf? Shape up your swing
Want to avoid golf injuries? Start by thinking through your golf swing: 1. Use proper posture. Avoid hunching over the ball, which may contribute to neck and back strain. 2. Stay smooth. The power of a golf swing comes from force transferred smoothly through all the muscle groups, from your ankles to your wrists. 3. Don't overswing. Relax and take a nice, easy swing at the ball.
HealthTip
Slide show: Golf stretches for a more fluid swing
Golf stretches help promote a more fluid golf swing. And that could boost your game.
SlideShow
Slide show: A guide to basic stretches
Stretching — Stretch safely with this guide.
SlideShow