Stretching and flexibility
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Love to golf? Shape up your swing
Want to avoid golf injuries? Start by thinking through your golf swing: 1. Use proper posture. Avoid hunching over the ball, which may contribute to neck and back strain. 2. Stay smooth. The power of a golf swing comes from force transferred smoothly through all the muscle groups, from your ankles to your wrists. 3. Don't overswing. Relax and take a nice, easy swing at the ball.
HealthTip
Stretching: Focus on flexibility
Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.
Article
Golf stretches for a more fluid swing
Golf stretches help promote a more fluid golf swing. And that could boost your game.
Article
A guide to basic stretches
Stretching — Stretch safely with this guide.
Article