Stretching and flexibility
Learning Center
Memory loss: When to seek help
Memory loss may result from typical aging, a treatable condition or the onset of dementia.
Melanoma pictures to help identify skin cancer
See pictures of this type of skin cancer to know what skin changes might cause worry.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Living wills and advance directives for medical decisions
Living wills and other advance directives describe your treatment preferences in end-of-life situations when you can't speak for yourself.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
Lecanemab for Alzheimer's disease: An option for you?
Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Insulin and weight gain: Keep the pounds off
Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
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