Stretching and flexibility
Learning Center
What a newborn really looks like
Here's what to expect when you meet your baby for the first time.
What a newborn really looks like
Here's what to expect when you meet your baby for the first time.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Stretching: Focus on flexibility
Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
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