Stretching and flexibility
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Health issues for gay men and other men who have sex with men
Understand health concerns for gay men and other men who have sex with men, and learn how to promote good health.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Prenatal vitamins: Why they matter, how to choose
Prenatal vitamins are an important part of pregnancy nutrition. Here's why.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
A guide to basic stretches
Find ways to stretch safely with this guide.
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Pregnancy nutrition: Foods to avoid during pregnancy
Learn what not to eat when you're pregnant.
Penis health: Identify and prevent problems
Understand the factors that affect penis health and how to identify problems.
Herd immunity and COVID-19: What you need to know
To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
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