Stretching and flexibility
Learning Center
Candida cleanse diet: What does it treat?
Candida cleanse diets that replace processed food with fresh foods improve health but don't necessarily stop yeast overgrowth.
Coconut oil: Can it cure hypothyroidism?
This oil has been touted by some as a cure for hypothyroidism. Truth or hype?
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Diabetes treatment: Can cinnamon lower blood sugar?
Learn what cinnamon's role may be as part of a diabetes treatment plan.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Golf stretches for a more fluid swing
Golf stretches help promote a more fluid golf swing. And that could boost your game.
Cholesterol-lowering supplements may be helpful
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Stretching: Focus on flexibility
Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.
Does prickly pear cactus have health benefits?
Have you heard about prickly pear cactus? Find out about some surprising health benefits of this versatile plant.
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