Tween and teen health
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Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Focus on progress, not perfection
There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Foods and sleep
Foods and sleep — How to snack and what to avoid.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Grass-fed beef: What are the heart-health benefits?
Grass-fed beef may have heart-health benefits that conventional beef doesn't. Find out more.
HDL cholesterol: How to boost your 'good' cholesterol
Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.
Have a cold? Common sense rules
There's no cure for the common cold, but you don't need to feel miserable while you're toughing it out. Drink plenty of fluids. Try chicken soup. Rest as much as you can. Use saline nasal spray to relieve stuffiness. Gargle with warm salt water to soothe a sore throat. Turn on a humidifier. To prevent spreading your cold to others, wash your hands often.
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