Tween and teen health
Learning Center
4 Results
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Article
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Article
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Article
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Article
Refine Your Search
Type
- All
- Article
Age
- All
- 45 to 64 middle (3)
- 19 to 44 younger (2)
- 80 and over (1)
- 65 to 80 older (1)
- 13 to 18 years teen (1)
- 06 to 12 years elementary/preteen (1)
Focus
- All
- Benefit