Weight-loss basics

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    Losing weight: 5 tips that work

    Need to lose weight? Start with these simple steps to improve your chances of long-term success: 1. Make sure you're ready. 2. Find your inner motivation. 3. Set realistic goals. 4. Learn to enjoy healthier foods. 5. Get and stay active.

    HealthTip

    Check your weight-loss readiness

    Weight loss requires commitment. Ask yourself the following questions to help you determine your readiness: 1. Am I willing to change my eating and activity habits? 2. Do I have the time to spend on making changes? 3. Or am I too distracted by stress and other pressures? Talk to your doctor if you need help addressing stressors or emotions that seem like obstacles to your readiness.

    HealthTip

    Slow metabolism: Is it to blame for weight gain?

    Is a slow metabolism the reason for your weight gain? Or is something else going on?

    Answer

    Weight loss: 6 strategies for success

    Make your weight-loss goals a reality with these proven strategies.

    Article

    Weight loss: Set a realistic goal

    It may seem obvious to set a weight-loss goal that's realistic, but how do you know what that is? Depending on your weight, 5% of your current weight may be a realistic goal. If you're 180 pounds (82 kilograms), 5% is 9 pounds (4 kilograms). Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes.

    HealthTip

    Two types of goals for weight loss

    When you set weight-loss goals, think about both process and outcome goals. "Walk every day for 30 minutes" is an example of a process goal. "Lose 10 pounds" is an example of an outcome goal. It isn't essential that you have an outcome goal, but you should set process goals because changing your habits is a key to weight loss.

    HealthTip

    Summer confidence? It's possible

    With the right frame of mind, summer can be the season for body confidence. Here's how to cultivate positive thinking.

    Article

    Getting past a weight-loss plateau

    Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.

    Article

    Counting calories: Get back to weight-loss basics

    Calories count — Try these calorie-cutting basics to get a handle on your weight.

    Article

    Body fat: What happens to lost fat?

    Body fat breaks down during a series of complex metabolic processes.

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