Weight-loss basics

Learning Center

    27 Results

    Losing weight: 5 tips that work

    Need to lose weight? Start with these simple steps to improve your chances of long-term success: 1. Make sure you're ready. 2. Find your inner motivation. 3. Set realistic goals. 4. Learn to enjoy healthier foods. 5. Get and stay active.

    HealthTip

    Check your weight-loss readiness

    Weight loss requires commitment. Ask yourself the following questions to help you determine your readiness: 1. Am I willing to change my eating and activity habits? 2. Do I have the time to spend on making changes? 3. Or am I too distracted by stress and other pressures? Talk to your doctor if you need help addressing stressors or emotions that seem like obstacles to your readiness.

    HealthTip

    Weight loss: 6 strategies for success

    Make your weight-loss goals a reality with these proven strategies.

    Article

    Counting calories: Get back to weight-loss basics

    Try these calorie-cutting basics to get a handle on your weight.

    Article

    Weight-loss goals: Set yourself up for success

    Well-planned weight-loss goals help you convert thoughts into action. Here's how to create successful weight-loss goals.

    Article

    Don't let the scale weigh you down

    If you're trying to lose weight, bad news from the scale can impact your efforts negatively. Practicing mindfulness can help moderate your reaction.

    Article

    Ask for support to achieve your health goals

    Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.

    Article

    Weight-loss readiness

    Answer these six questions to see if you're ready to start a weight-loss plan. Learn what steps to take if you aren't quite there.

    Article

    Body fat: What happens to lost fat?

    Body fat breaks down during a series of complex metabolic processes.

    Answer

    How is brown fat different from other fat?

    Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.

    Answer
    Refine Your Search
    Type
    Age
    Focus