Weight-loss basics
Learning Center
Fast weight loss: What's wrong with it?
Experts have long counseled against fast weight loss. But is that advice out of date?
Weight-loss hypnosis: Does it work?
Weight-loss hypnosis might be another weight-loss tool, but don't forget the basics.
Tip the scales on a weight-loss plateau
Weight-loss plateaus occur when you've been consistent with healthy eating and exercising. Includes tips for getting past those plateaus.
Don't let the scale weigh you down
If you're trying to lose weight, bad news from the scale can impact your efforts negatively. Practicing mindfulness can help moderate your reaction.
Metabolism boost for weight loss?
Products that promise to boost your metabolism abound, but can they help you lose weight?
Weight-loss readiness
Answer these six questions to see if you're ready to start a weight-loss plan. Learn what steps to take if you aren't quite there.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Metabolism and weight loss: How you burn calories
Learn if your metabolism influences weight loss — or weight gain.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
5 ways to boost your weight-loss confidence
Increasing your confidence in your ability to lose weight boosts your chances of success. Includes strategies for gaining weight-loss confidence.
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