Is a slow metabolism the reason for your weight gain? Or is something else going on?
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Learn if your metabolism influences weight loss — or weight gain.
Make your weight-loss goals a reality with these proven strategies.
Calories count — Try these calorie-cutting basics to get a handle on your weight.
It may seem obvious to set a weight-loss goal that's realistic, but how do you know what that is? Depending on your weight, 5% of your current weight may be a realistic goal. If you're 180 pounds (82 kilograms), 5% is 9 pounds (4 kilograms). Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes.
Need to lose weight? Start with these simple steps to improve your chances of long-term success: 1. Make sure you're ready. 2. Find your inner motivation. 3. Set realistic goals. 4. Learn to enjoy healthier foods. 5. Get and stay active.