Weight-loss basics

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    15 Results

    Slow metabolism: Is it to blame for weight gain?

    Is a slow metabolism the reason for your weight gain? Or is something else going on?

    Answer

    Getting healthy starts with changing your mindset

    A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.

    Article

    Ask for support to achieve your health goals

    Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.

    Article

    How is brown fat different from other fat?

    Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.

    Answer

    Weight-loss readiness

    Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.

    Article

    Metabolism and weight loss: How you burn calories

    Learn if your metabolism influences weight loss — or weight gain.

    Article

    Weight loss: 6 strategies for success

    Make your weight-loss goals a reality with these proven strategies.

    Article

    Counting calories: Get back to weight-loss basics

    Calories count — Try these calorie-cutting basics to get a handle on your weight.

    Article

    Weight loss: Set a realistic goal

    It may seem obvious to set a weight-loss goal that's realistic, but how do you know what that is? Depending on your weight, 5% of your current weight may be a realistic goal. If you're 180 pounds (82 kilograms), 5% is 9 pounds (4 kilograms). Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes.

    HealthTip

    Losing weight: 5 tips that work

    Need to lose weight? Start with these simple steps to improve your chances of long-term success: 1. Make sure you're ready. 2. Find your inner motivation. 3. Set realistic goals. 4. Learn to enjoy healthier foods. 5. Get and stay active.

    HealthTip
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