Is a slow metabolism the reason for your weight gain? Or is something else going on?
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.
Learn if your metabolism influences weight loss — or weight gain.
Make your weight-loss goals a reality with these proven strategies.
Calories count — Try these calorie-cutting basics to get a handle on your weight.
Weight loss requires commitment. Ask yourself the following questions to help you determine your readiness: 1. Am I willing to change my eating and activity habits? 2. Do I have the time to spend on making changes? 3. Or am I too distracted by stress and other pressures? Talk to your doctor if you need help addressing stressors or emotions that seem like obstacles to your readiness.