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Need to lose weight? Start with these simple steps to improve your chances of long-term success: 1. Make sure you're ready. 2. Find your inner motivation. 3. Set realistic goals. 4. Learn to enjoy healthier foods. 5. Get and stay active.
Weight loss requires commitment. Ask yourself the following questions to help you determine your readiness: 1. Am I willing to change my eating and activity habits? 2. Do I have the time to spend on making changes? 3. Or am I too distracted by stress and other pressures? Talk to your doctor if you need help addressing stressors or emotions that seem like obstacles to your readiness.
Make your weight-loss goals a reality with these proven strategies.
Try these calorie-cutting basics to get a handle on your weight.
Well-planned weight-loss goals help you convert thoughts into action. Here's how to create successful weight-loss goals.
If you're trying to lose weight, bad news from the scale can impact your efforts negatively. Practicing mindfulness can help moderate your reaction.
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Answer these six questions to see if you're ready to start a weight-loss plan. Learn what steps to take if you aren't quite there.
Body fat breaks down during a series of complex metabolic processes.
Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.