Experts have long counseled against fast weight loss. But is that advice out of date?
Weight-loss hypnosis might be another weight-loss tool, but don't forget the basics.
Weight-loss plateaus occur when you've been consistent with healthy eating and exercising. Includes tips for getting past those plateaus.
If you're trying to lose weight, bad news from the scale can impact your efforts negatively. Practicing mindfulness can help moderate your reaction.
Products that promise to boost your metabolism abound, but can they help you lose weight?
Answer these six questions to see if you're ready to start a weight-loss plan. Learn what steps to take if you aren't quite there.
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Learn if your metabolism influences weight loss — or weight gain.
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Increasing your confidence in your ability to lose weight boosts your chances of success. Includes strategies for gaining weight-loss confidence.