Weight-loss basics
Learning Center
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Metabolism and weight loss: How you burn calories
Learn if your metabolism influences weight loss — or weight gain.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Counting calories: Get back to weight-loss basics
Calories count — Try these calorie-cutting basics to get a handle on your weight.
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Transgender facts
Know the basics about sex and gender, including common terms and definitions.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
Xylazine
Xylazine is a medicine used to sedate animals. Learn about possible risk of death in humans who take it.
Getting past a weight-loss plateau
Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.
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