Weight-loss basics
Learning Center
Marriage counseling
Marriage counseling can help you and your partner recognize and resolve relationship conflicts. Find out what to expect.
Slow metabolism: Is it to blame for weight gain?
Is a slow metabolism the reason for your weight gain? Or is something else going on?
Baby sunscreen: What's recommended?
Understand when it's safe for a baby to wear sunscreen.
Opioid use during pregnancy
Find out how opioid use during pregnancy might affect your baby.
Botox injections: Can they relieve arthritis pain?
Botox injections into arthritic joints may help reduce pain and improve function. The medicine works by interfering with the transmission of pain signals.
Breast-feeding tips: What new moms need to know
Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Dental braces
Wire-based appliances or clear aligners that orthodontists use to correct crowded and crooked teeth or a misaligned jaw (an overbite or an underbite).
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Anger management
Anger management is learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way.
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