Weight-loss basics
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Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Lifestyle strategies for pain management
Pain isn't a simple problem, but simple daily habits can go a long way toward helping you feel better. Get expert tips for starting points to help you on the path to feeling better every day.
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Meditation: A simple, fast way to reduce stress
Learn quick and easy ways to meditate, no matter where you are.
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Menus for heart-healthy eating: Cut the fat and salt
Use these menus to jump-start your heart-healthy diet.
Metabolism and weight loss: How you burn calories
Learn if your metabolism influences weight loss — or weight gain.
Migraines: Simple steps to head off the pain
Learn how these self-care strategies may lead to less frequent and less severe migraines.
Napping: Do's and don'ts for healthy adults
Napping can benefit your health. Find out how to make the most of a nap.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
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