Weight-loss basics
Learning Center
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Erectile dysfunction: A sign of heart disease?
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Prenatal testing: Is it right for you?
Here's help making an informed decision about prenatal testing.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Weight loss: 6 strategies for success
Reach your weight-loss goals with these proven tips.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Breast implants: Saline vs. silicone
Trying to decide on a type of breast implants? Here are some answers to common questions.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
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