Weight-loss basics
Learning Center
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Pregnancy and obesity: Know the risks
Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.
Prenatal care: 2nd trimester visits
Prenatal care can help ensure a healthy pregnancy. Here's an overview of second trimester visits.
Prenatal care: 1st trimester visits
Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Morning sickness
Learn more about nausea and vomiting during pregnancy. Learn about remedies that may help ease that queasy feeling.
Can vaginal tears during childbirth be prevented?
Learn what you can do to help lower the risk of vaginal tears during childbirth.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
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