Weight-loss basics
Learning Center
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Counting calories: Get back to weight-loss basics
Calories count — Try these calorie-cutting basics to get a handle on your weight.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Getting past a weight-loss plateau
Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.
Metabolism and weight loss: How you burn calories
Learn if your metabolism influences weight loss — or weight gain.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Weight loss: 6 strategies for success
Make your weight-loss goals a reality with these proven strategies.
Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
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