Weight-loss basics
Learning Center
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Caffeine and depression: Is there a link?
Caffeine and depression are not directly linked, but there can be an indirect connection.
ADHD diet: Do food additives cause hyperactivity?
Better research is needed to find out if limiting certain foods or food additives will help reduce hyperactivity and ADHD symptoms.
Uterine artery embolization
Learn what to expect, risks and results of uterine artery embolization, a minimally invasive treatment for uterine fibroids.
Contraceptive sponge
Learn about this birth control option that prevents pregnancy by blocking sperm from entering the uterus.
Focused ultrasound surgery for uterine fibroids
Learn more about what you can expect during this uterine fibroid treatment, along with the possible risks and results.
Breast cysts: What role does caffeine play?
Too much caffeine may possibly increase your risk of breast discomfort.
Women's health: Prevent the top threats
Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
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