Weight-loss basics
Learning Center
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
How is brown fat different from other fat?
Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Getting past a weight-loss plateau
Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Diskectomy
This surgical procedure removes the damaged portion of a herniated disk in the spine. It's most effective for pain radiating down the arms or legs.
Counting calories: Get back to weight-loss basics
Calories count — Try these calorie-cutting basics to get a handle on your weight.
Childhood apraxia of speech
This speech disorder is caused by a problem with communication between the brain and the muscles used for speech. Speech therapy can help.
Check your weight-loss readiness
Weight loss requires commitment. Ask yourself the following questions to help you determine your readiness: 1. Am I willing to change my eating and activity habits? 2. Do I have the time to spend on making changes? 3. Or am I too distracted by stress and other pressures? Talk to your doctor if you need help addressing stressors or emotions that seem like obstacles to your readiness.
Change an unhealthy habit? Yes, you can! Here's how
Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
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