Weight-loss basics
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How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
Article
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Article
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Article
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Article
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Article
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