Weight-loss basics
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Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Opioid use during pregnancy
Find out how opioid use during pregnancy might affect your baby.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Women's health: Prevent the top threats
Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
Rheumatoid arthritis medications: Dangerous during pregnancy?
Learn which rheumatoid arthritis medications can be dangerous during pregnancy.
Prenatal yoga: What you need to know
Considering prenatal yoga? Find out about the basics and benefits of this popular workout.
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