Weight-loss basics
Learning Center
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Getting past a weight-loss plateau
Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Metabolism and weight loss: How you burn calories
Learn if your metabolism influences weight loss — or weight gain.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Pregnancy and obesity: Know the risks
Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
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