Weight-loss basics
Learning Center
Slow metabolism: Is it to blame for weight gain?
Is a slow metabolism the reason for your weight gain? Or is something else going on?
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Baby sunscreen: What's recommended?
Understand when it's safe for a baby to wear sunscreen.
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Wheezing in children: Could it be asthma?
Wheezing in children may be a sign of asthma — but not always.
Baby sling: Is it safe?
Follow these safety tips for using a baby sling.
How is brown fat different from other fat?
Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.
Refine Your Search
Type
Gender
- All
- Male
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 02 to 15 months infant
- 00 birth to 01 month newborn
- 80 and over
- 13 to 18 years teen
- 03 to 5 years preschool
- 29 to 40 middle
- 02 months to 2 years infant/toddler
- 06 to 12 years elementary/preteen