Weight-loss basics
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External compression headaches
External compression headaches are triggered by tight headwear — but treatment is usually as simple as removing it from your head.
Diabetes: Are electric blankets off-limits?
Electric blankets are generally discouraged if you have diabetes.
Dental braces
Wire-based appliances or clear aligners that orthodontists use to correct crowded and crooked teeth or a misaligned jaw (an overbite or an underbite).
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Foods and sleep
Foods and sleep — How to snack and what to avoid.
Weightlifting: Bad for your blood pressure?
Although beneficial in the long term, weightlifting can cause temporary, sometimes dramatic, increases in blood pressure.
Fibromyalgia: Does exercise help or hurt?
Although exercise may cause pain to flare up at first, regular exercise actually improves pain and quality of life in people with fibromyalgia.
Pet allergy: Are there hypoallergenic dog breeds?
There are no hypoallergenic dog breeds, but you can reduce your allergic reactions.
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