Weight-loss basics
Learning Center
Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
High blood pressure and sex: Overcome the challenges
High blood pressure may affect sex. Talking openly with a health care provider about problems and possible solutions can help.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Metabolism and weight loss: How you burn calories
Learn if your metabolism influences weight loss — or weight gain.
Weight loss: 6 strategies for success
Make your weight-loss goals a reality with these proven strategies.
Alzheimer's: Managing sleep problems
Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Counting calories: Get back to weight-loss basics
Calories count — Try these calorie-cutting basics to get a handle on your weight.
High blood pressure dangers: Hypertension's effects on your body
If blood pressure stays high, it can cause other health conditions. Find out more about these complications.
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