Weight-loss basics
Learning Center
Tanning beds: Safer than the sun?
Tanning beds don't offer a safe alternative to natural sunlight.
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Dental exam
Regular dental exams, which include teeth cleaning and evaluation for risk of problems, help protect your oral health.
Eye injury: Tips to protect vision
An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
Slow metabolism: Is it to blame for weight gain?
Is a slow metabolism the reason for your weight gain? Or is something else going on?
Baby sunscreen: What's recommended?
Understand when it's safe for a baby to wear sunscreen.
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Healthy heart for life: Avoiding heart disease
Preventing heart disease begins with small steps. Find out more about maintaining a healthy heart.
Breast-feeding tips: What new moms need to know
Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
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