Weight-loss basics
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Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
Weight loss: 6 strategies for success
Reach your weight-loss goals with these proven tips.
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Natural remedies for depression: Are they effective?
For some people, certain herbal and dietary supplements seem to help with depression, but more studies are needed on their effectiveness and side effects.
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Metabolism and weight loss: How you burn calories
Learn if your metabolism influences weight loss — or weight gain.
Masculinizing surgery
Find out how masculinizing surgical procedures can help better align the body with a person's gender identity.
L-arginine: Does it lower blood pressure?
This supplement may help some people lower their blood pressure. Learn who might benefit and who should stay away from it.
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