Weight-loss basics
Learning Center
Slow metabolism: Is it to blame for weight gain?
Is a slow metabolism the reason for your weight gain? Or is something else going on?
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
How is brown fat different from other fat?
Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.
Molluscum contagiosum
Learn how to prevent and treat this common skin infection that affects people of all ages.
Testicular torsion
Sudden, severe pain in the scrotum could be testicular torsion. Learn about symptoms and treatment for this health emergency.
Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
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