Weight-loss basics
Learning Center
Shingles vaccine: Should I get it?
People who are age 50 and older should get this vaccine to prevent shingles.
Sitting risks: How harmful is too much sitting?
Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.
Stomach flu: How long am I contagious?
Depending on which virus causes your stomach illness, you can be contagious from a few days to two weeks or more.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Tetanus shots: Is it risky to receive 'extra' boosters?
For adults, tetanus shots are recommended every 10 years.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
Vaccines during pregnancy: Are they safe?
Find out which vaccinations you need while pregnant and which ones to stay away from.
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Weight loss: 6 strategies for success
Reach your weight-loss goals with these proven tips.
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