Weight-loss basics
Learning Center
Counting calories: Get back to weight-loss basics
Calories count — Try these calorie-cutting basics to get a handle on your weight.
Cancer risk: What the numbers mean
The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.
COVID-19: Who's at higher risk of serious symptoms?
Advanced age and some health conditions can raise the risk of serious COVID-19 (coronavirus disease 2019) illness.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Birth control pill FAQ: Benefits, risks and choices
The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Alzheimer's genes: Are you at risk?
What role do genes play in developing Alzheimer's? Are you at risk?
Aging: What to expect
Understand the natural changes that come with aging.
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