Weight-loss basics
Learning Center
Getting past a weight-loss plateau
Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Diskectomy
This surgical procedure removes the damaged portion of a herniated disk in the spine. It's most effective for pain radiating down the arms or legs.
Depression: Supporting a family member or friend
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Counting calories: Get back to weight-loss basics
Calories count — Try these calorie-cutting basics to get a handle on your weight.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Childhood apraxia of speech
This speech disorder is caused by a problem with communication between the brain and the muscles used for speech. Speech therapy can help.
Check your weight-loss readiness
Weight loss requires commitment. Ask yourself the following questions to help you determine your readiness: 1. Am I willing to change my eating and activity habits? 2. Do I have the time to spend on making changes? 3. Or am I too distracted by stress and other pressures? Talk to your doctor if you need help addressing stressors or emotions that seem like obstacles to your readiness.
Caregiving: Tips for long-distance caregivers
Learn how to become an effective long-distance caregiver.
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