Weight-loss basics
Learning Center
Slide show: Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Slow metabolism: Is it to blame for weight gain?
Is a slow metabolism the reason for your weight gain? Or is something else going on?
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Solutions for weight-loss setbacks
Everyone who successfully makes changes in his or her life has experienced setbacks. It's better to expect them and plan for dealing with them. Identifying potential roadblocks — a big holiday meal or an office party, for example — and brainstorming strategies to overcome them can help you stay on course with your weight-loss goals.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Stomach flu: How long am I contagious?
Depending on which virus causes your stomach ailment, you can be contagious from a few days to two weeks or more.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Sunless tanning tips
Want to avoid orange palms, knees and elbows when you're using sunless tanning products? Before applying a sunless tanning product use a washcloth to exfoliate, especially in areas with thick skin such as your knees and elbows. This will help remove excess dead skin cells. Apply the tanner to your body in sections. Wash your hands with soap after each section to avoid discoloring your palms. Knees, elbows and ankles tend to absorb more of sunless tanning products. To dilute the tanning effect in these areas, gently rub them with a damp towel.
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