Weight machine exercises
Learning Center
Video: Seated row with weight machine
The seated row targets the muscles in the upper back. See how it's done.
Video: Lying hamstring curl with weight machine
The hamstring curl exercise targets the back of the thigh. See how it's done.
Video: Biceps curl with weight machine
The biceps curl builds strength in the upper arm. See how it's done.
Video: Triceps extension with weight machine
The triceps extension targets the back of the upper arm. See how it's done.
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