Weight machine exercises
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Vitamin D and MS: Is there any connection?
Some research suggests that vitamin D may reduce the risk of multiple sclerosis (MS).
Vitamin C: Can it prevent colds?
In most cases, vitamin C supplements won't help prevent colds. However, taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. Vitamin C may provide benefit for people at high risk of colds due to frequent exposure: for example, children who attend group child care during the winter.
Viral gastroenteritis (stomach flu)
This condition, often called stomach flu, is usually harmless, except for infants and people with immunosuppression. Symptoms can usually be managed.
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Watch this video to see what your blood pressure reading means.
Video: Triceps extension with weight machine
The triceps extension targets the back of the upper arm. See how it's done.
Video: Seated row with weight machine
The seated row targets the muscles in the upper back. See how it's done.
Video: Seated leg press with weight machine
The leg press exercise strengthens the lower body. See how it's done.
Video: Seated hamstring curl with weight machine
The hamstring curl exercise targets the back of the thigh. See how it's done.
Video: Lying hamstring curl with weight machine
The hamstring curl exercise targets the back of the thigh. See how it's done.
Video: Lat pull-down with weight machine
The lat pull-down targets the side of the chest wall. See how it's done.
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