Weight machine exercises
Learning Center
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Video: How to measure blood pressure using a manual monitor
Watch this video to learn how to measure blood pressure using a manual monitor.
Video: Chest press with weight machine
The chest press exercise targets the chest muscles. See how it's done.
Video: Biceps curl with weight machine
The biceps curl builds strength in the upper arm. See how it's done.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Mountain pose
Try this simple yoga pose while standing.
Mayo Clinic Minute: Why the risk of frostbite is greater than you think
Learn why the risk of frostbite is greater than you think.
Mayo Clinic Minute: Why and when children should be vaccinated
Understand why children need vaccines.
Mayo Clinic Minute: What you should know about bats and rabies
Learn more about the risk of rabies from bats and how to prevent rabies.
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