Weight machine exercises
Learning Center
Henoch-Schonlein purpura
Learn about the symptoms, causes and treatment of this blood vessel disease, also called IgA vasculitis, that causes a purplish rash on the lower legs.
Cancer diagnosis: 11 tips for coping
To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
COVID-19 and your mental health
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.
Video: Lat pull-down with weight machine
The lat pull-down targets the side of the chest wall. See how it's done.
Video: Seated leg press with weight machine
The leg press exercise strengthens the lower body. See how it's done.
Video: Seated hamstring curl with weight machine
The hamstring curl exercise targets the back of the thigh. See how it's done.
Video: Knee extension with weight machine
The knee extension exercise targets the front of the thigh. See how it's done.
Refine Your Search
Type
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 2 years
- 19 to 28 young adult
- Adult
Focus
- All
- Coping and support
- Clinical Treatment