Weight machine exercises
Learning Center
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
Video: Lat pull-down with weight machine
The lat pull-down targets the side of the chest wall. See how it's done.
Video: Seated leg press with weight machine
The leg press exercise strengthens the lower body. See how it's done.
Video: Seated hamstring curl with weight machine
The hamstring curl exercise targets the back of the thigh. See how it's done.
Video: Knee extension with weight machine
The knee extension exercise targets the front of the thigh. See how it's done.
Video: Chest press with weight machine
The chest press exercise targets the chest muscles. See how it's done.
Video: Seated row with weight machine
The seated row targets the muscles in the upper back. See how it's done.
Video: Lying hamstring curl with weight machine
The hamstring curl exercise targets the back of the thigh. See how it's done.
Video: Biceps curl with weight machine
The biceps curl builds strength in the upper arm. See how it's done.
Video: Triceps extension with weight machine
The triceps extension targets the back of the upper arm. See how it's done.
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