Weight machine exercises
Learning Center
Video: Lying hamstring curl with weight machine
The hamstring curl exercise targets the back of the thigh. See how it's done.
Video: Lat pull-down with weight machine
The lat pull-down targets the side of the chest wall. See how it's done.
Video: Knee extension with weight machine
The knee extension exercise targets the front of the thigh. See how it's done.
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Video: How to measure blood pressure using a manual monitor
Watch this video to learn how to measure blood pressure using a manual monitor.
Video: HSG test for female infertility
Video animation shows the HSG test — an X-ray study to identify causes of female infertility.
Video: Chest press with weight machine
The chest press exercise targets the chest muscles. See how it's done.
Video: Biceps curl with weight machine
The biceps curl builds strength in the upper arm. See how it's done.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
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