Weight machine exercises
Learning Center
Video: Biceps curl with weight machine
The biceps curl builds strength in the upper arm. See how it's done.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Post-traumatic stress: How can you help your loved one?
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD).
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when sex is OK? Cardiac rehab and counseling can help.
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