Women's health
Learning Center
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Top threats to women's health
Do you know the greatest threats to women's health? The top causes of death among adult women in the U.S. include heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer's disease and unintentional injuries, according to the Centers for Disease Control and Prevention. Take control by talking with your doctor about how to lower your risk.
Vagina: What's typical, what's not
Vaginal health is important. Use this information to protect your vaginal health and spot potential problems.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Women's health: Prevent the top threats
Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
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