Women's life stages
Learning Center
Fitness tips for menopause: Why fitness counts
Follow these fitness tips to promote good health during and after menopause.
Menstrual cycle: What's normal, what's not
Is your menstrual cycle normal? Learn more about how to track your menstrual cycles and what any changes may mean.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Here's why — and how to keep it off.
Menopause weight gain: Stop the middle age spread
It's possible to avoid menopause weight gain. Learn about adopting a healthier diet and increasing your activity level to keep off excess pounds.
Menstrual cup: Good alternative to tampons?
Understand how a menstrual cup works and why you might use this alternative to pads and tampons.
Water retention: Relieve this premenstrual symptom
Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Video: Ovulation
Ovulation — the release of an egg from an ovary — occurs about midway through the menstrual cycle. See how it happens.
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