Women's life stages // Middlesex Health

7 Results

Fitness tips for menopause: Why fitness counts

Follow these fitness tips to promote good health during and after menopause.

Article

Belly fat is more common after menopause. Here's why — and how to keep it off.

Article

It's possible to avoid menopause weight gain. Learn about adopting a healthier diet and increasing your activity level to keep off excess pounds.

Article

Understand how a menstrual cup works and why you might use this alternative to pads and tampons.

Answer

Find out what's behind premenstrual water retention and what treatments might lessen discomfort.

Article

Ovulation — the release of an egg from an ovary — occurs about midway through the menstrual cycle. See how it happens.

Video

Is your menstrual cycle normal? Learn more about how to track your menstrual cycles and what any changes may mean.