Women's life stages

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    Fitness tips for menopause: Why fitness counts

    Follow these fitness tips to promote good health during and after menopause.

    Article

    Video: Ovulation

    Ovulation — the release of an egg from an ovary — occurs about midway through the menstrual cycle. See how it happens.

    Video

    Menstrual cycle: What's normal, what's not

    Is your menstrual cycle normal? Learn more about how to track your menstrual cycles and what any changes may mean.

    Article

    Water retention: Relieve this premenstrual symptom

    Find out what's behind premenstrual water retention and what treatments might lessen discomfort.

    Article

    Belly fat in women: Taking — and keeping — it off

    Belly fat is more common after menopause. Here's why — and how to keep it off.

    Article

    Menopause weight gain: Stop the middle age spread

    It's possible to avoid menopause weight gain. Learn about adopting a healthier diet and increasing your activity level to keep off excess pounds.

    Article

    Menstrual cup: Good alternative to tampons?

    Understand how a menstrual cup works and why you might use this alternative to pads and tampons.

    Answer
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