Women's life stages // Middlesex Health

7 Results

Fitness tips for menopause: Why fitness counts

Follow these fitness tips to promote good health during and after menopause.

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Is your menstrual cycle normal? Learn more about how to track your menstrual cycles and what any changes may mean.

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Belly fat is more common after menopause. Here's why — and how to keep it off.

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It's possible to avoid menopause weight gain. Learn about adopting a healthier diet and increasing your activity level to keep off excess pounds.

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Understand how a menstrual cup works and why you might use this alternative to pads and tampons.

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Find out what's behind premenstrual water retention and what treatments might lessen discomfort.

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Ovulation — the release of an egg from an ovary — occurs about midway through the menstrual cycle. See how it happens.