Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. But, increasingly, it is being used for overall wellness, including stress management.

Massage Therapy involves using different pressures, movements, and techniques to manipulate muscles and other soft tissues in the body to slow down your nervous system. Massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries, and support wellness.

Reflexology is the stimulation of points on the hands and feet. Reflexology is generally relaxing and may help alleviate stress.

The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

Several studies indicate that reflexology may reduce pain or neuropathy and offers psychological benefits such as reducing stress and anxiety, and enhancing relaxation and sleep.

Reiki is a Japanese energy healing technique where a practitioner channels universal life energy through their hands to promote physical, emotional, and spiritual well-being. It is believed to enhance relaxation, reduce stress, and facilitate the body's natural healing processes. By fostering a deep sense of calm and balance, Reiki can help individuals manage pain, release emotional blockages, and support overall health, making it a valuable complementary therapy for many seeking holistic support.