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8 Results
Video: flexiones de bíceps con mancuerna
The biceps curl builds strength in the upper arm. See how it's done.
Video
Video: extensión de tríceps con mancuerna
The triceps extension targets the back of the upper arm. See how it's done.
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Video: prensa pectoral con mancuernas
The chest press exercise targets the chest muscles. See how it's done.
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Video: flexiones de bíceps con pesas
The biceps curl builds strength in the upper arm. See how it's done.
Video
Video: vuelos posteriores con mancuernas
The reverse fly exercise targets the upper back. See how it's done.
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Video: remo agachado con mancuerna
The bent-over row targets the back of the shoulder. See how it's done.
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Video: elevación de talón con mancuerna
The calf raise targets the calf muscles in the legs. See how it's done.
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Video: sentadillas con mancuernas
The squat is an exercise that targets the leg muscles. See how it's done.
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